Take 5 sheets of black paper and some nice pens.
Write the following 5 headings on the top of each page:
- Health (Mind, body, nutrition, energy)
- People (Partner, Family, Friends, Contacts)
- Work (Projects, businesses, Jobs)
- Finances (Assets, Liabilities, Income, Expenses)
- Evolution (Experiences, Skills, Education, Research)
Spend as long as it takes to write down all the things in these areas you need to sort out, do or would like to do.
So this is anything past, present and future. This is the first stage and will form the foundation for everything to come.
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